THERAPY FOR PARENTS

Sometimes, in the thick of parenting, we can lose ourselves.

If you’re parenting and feeling frazzled and at your wit’s end, you’re not alone. According to the U.S. Surgeon General, parental overwhelm and burnout are significant public health concerns.

You might find yourself going to bed at night with regret and shame over your day with the kids, worried about the impact you’re having on them. Or maybe you know you should do better, but reaching for that better version of yourself is challenging.

Here’s the thing: No one gave us a map for how to do this, so of course it’s hard! Especially if you grew up in a painful or challenging family.

Maybe you:

  • Were raised by yellers and want to break that cycle.

  • Are terrified of ruining your kids and know what not to do, yet still struggle.

  • Notice something getting in the way of being present and connected, but aren’t sure how to change it.

  • Have days when you feel like you’re crushing it and days when you feel completely crushed.

You wanting to do this better means everything.

You might be here because you want to be a better mom, but connecting with who you are is key to making that happen. Carrying the mental load can be overwhelming, but remember: who you are truly matters in all of this. All behaviors make sense when we consider context—even the ones you’re not proud of. And healthy parents equal healthy kids. Understanding how your history impacts your parenting takes real work, but it can make a huge difference.

HOW I CAN HELP

I promise—no guilt trips here.

I believe that what we do as parents is incredibly valuable, and I recognize that parenting requires skills and knowledge that many of us haven’t been taught. That’s why I’m here to help you meet your needs so that both you and your child can thrive

We’ll start by exploring your relationship with yourself and your nervous system, because who you are matters now more than ever. When you're in a tough moment with your child, your nervous system gets activated—because it's doing its job! The good news is that these natural responses can shift once we start paying attention to your inner world.

By viewing parenting through the lens of the nervous system, I’ll guide you in understanding and regulating your own responses. This way, you can feel more confident and resilient—even when parenting gets tough. You’ll also learn how to connect with your unique child and feel more capable of handling tricky behaviors.

imagine if you…

Could stay sturdy and regulated, even when your child can’t.

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Approach behaviors differently and feel more connected to your kid.

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Parent consistently in a way that aligns with your values.

✓

Parenting is hard work. You deserve support too.

faqs

Common questions about my approach:

  • I would argue that imperfect parenting is the "perfect" kind of parenting, when it's grounded in your values and a few key principles: understanding behaviors as clues from the nervous system, recognizing the power of boundaries and repair, and acknowledging your responsibility to address your own hurts so that your kids don’t have to. That’s the meaningful work we can do together in therapy.

  • Two things are true: parents make mistakes, and it’s never too late to work on making things better. We’ll explore the power of repair—both the science behind it and how it works in practical terms. Even small changes can make a significant difference. If you’re feeling stuck in guilt and shame, that tells me you’re hurting—and that’s a great place for us to start.

  • As much as our culture undervalues caregiving roles, I know that the meaningful work you’re doing matters and requires support and resources. If finances are a barrier for you, I’m happy to point you toward free and low-cost resources that have been game changers for me and my clients. Just head over to my contact page and drop me a line—I’ll be glad to help!