AN AUSTIN-BASED PRIVATE PRACTICE
Support for the journey to and through parenthood.
You carry an invisible mental load, and it often feels like no one truly sees you.
Mental exhaustion and anxiety that just won’t let up.
Feeling like your life is ruled by a never-ending to-do list and an overflowing calendar.
Reacting to stressful moments in ways you aren’t proud of.
Wanting to break free from old cycles and not knowing where or how to start.
Hi, I’m Sara.
I know what you're going through isn’t easy, and I’m here to walk with you through it. Whether you’re navigating infertility, struggling with anxiety, or figuring out the complexities of motherhood, I truly understand. The last thing you need is to explain yourself to someone who doesn’t get it.
I combine professional training with my own experiences to help you understand the 'why' behind what you're going through—and share pieces of my story so you can feel seen and less alone. You don’t have to face this on your own. Therapy is a great way to explore your emotions, manage overwhelm, and dedicate time to focus on yourself.
Concerns I can help with:
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Offering compassionate support for the emotional challenges of building a family, including fertility struggles, pregnancy loss, and the grief that comes with a future you didn’t expect.
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Supporting you through the transitions of pregnancy and postpartum—rediscovering your sense of self and finding ways to navigate the anxiety that often accompanies these changes.
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Helping you understand the connection between your personal history and your parenting style, while offering practical tools to cope with stress, manage challenging behaviors, and break old cycles.
Life is stressful enough right now. Let’s make this part simple.
1
Reach out
I know finding the right fit can be tough, so I offer a free consultation to help us figure out if we’re a good match to work together. No pressure, just a conversation to see if this feels like the right step for you.
2
Dive deep
We’ll set aside regular time—whether weekly or biweekly—to slow down and really connect with your experiences in a deeper way. Having consistent times can be really helpful when life is busy.
3
Experience change
Therapy is a "school of unlearning," where you let go of what’s no longer serving you. It can’t change your reality, but it can help you see things differently—and find ways to carry it that feel lighter.